Your Blood Pressure and Alcohol

It is just as important to pay attention to the amount you drink as the the food you eat. Alcohol consumption over years can damage the kidneys and other organs. It is an insidous and silent process that doesn’t present symptoms until well advanced.

Kidney damage can increase blood pressure and one of the major contributors to kidney damage is regular consumption of alcoholic drinks. Various experts advise that men limit the amount they drink to one or two drinks per day. For instance, two glasses of wine, two beers or two shots of hard liquor. Women are even at an even higher risk and should limit their intake to one drink and perhaps not every day.

Excessive alcohol consumption can also add unwanted pounds and people may become obese. At the very least, it is a contributing factor to being overweight, due the number of calories it contains. That beer belly people get after drinking a six pack a day is not only unattractive but it can increase the chance of raising blood pressure to dangerously high levels. The more fat, the more blood vessels and the more pressure required to move blood through the body. Studies have shown that apple shaped people have a higher risk of heart disease steming from high blood pressure and other factors.

Because of the strong relationship between alcohol and high blood pressure, limiting the amount of alcohol consumed may help keep a person’s blood pressure down to normal levels. An occasional evening out with several drinks isn’t going to hurt anyone, but excessive regular daily drinking is dangerous in the long run. Many health risks can be avoided by drinking less or moderately. Some studies say that a glass of red wine with your meals is beneficial as an anti-oxident. Alcohol isn’t the only contributor to high blood pressure, but by changing your habits and drinking moderately, it is one factor you can control.

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